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Eating healthy | Health & Medical homework help

Three-Day Food Record

Length: 4-5 pages double spaced, times new roman font 12

Make sure to cite your sources and include a bibliography- format is up to you for citations
Yes, you will need outside sources including scholarly journals, but can also use the additional readings on to support your program..

Make sure to support your choices with facts and citations.


Please record what you drink and eat for 3 days, and use an app or program like fit day to determine the percentage of calories from fats, proteins, carbohydrates and alcohol. Write factors influenced your decisions (these can be positive like meal prepping to get in 5 servings of fruit and vegetables or they can be negative like stress from final exams leading to junk food).

The project should be 4-5 pages, and as always please cite your sources, and include academic sources to back up your claims on how specific exercises benefit your client.

(whatever format you prefer for citations is fine).


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